Movement Training

A mobile stable spine is a healthy spine. I'm a big believer in rehabilitating basic movement patterns and then exploring new ones. As the body opens and the posture aligns, it becomes capable of new amazing things.

 

Reiki

Energy work focused on bringing alignment to the chakras and creating space within the physical and spiritual body.

 

Crystal Healing

Uses the vibrations within crystals to open and restore chakras. I have a large collection of crystals with many different benefits.